Explore My Top Specialties

I provide trauma therapy in a safe, supportive, and confidential environment. Using evidence-based trauma treatment, we will explore not only what happened, but also how the experience has affected your thoughts, emotions, relationships, and sense of self. Through a mind-body-spirit approach, I can help you process painful experiences, reshape the meaning they hold, and move toward healing and lasting change.

Life transitions can feel overwhelming, whether you're navigating a career change, job loss, graduation, a midlife crisis, faith deconstruction, relationship challenges, or major life decisions. During these seasons, it's common to feel uncertain about who you are, where you're headed, or what comes next. I provide a supportive space where you can process life's challenges, explore your values, and gain clarity about your next steps. Together, we can work through periods of change, rediscover your sense of purpose, and build confidence as you move forward into a new chapter of life.

If you're struggling with addiction, substance use, compulsive behaviors, or unhealthy coping patterns, you're not alone. I provide compassionate but direct addiction counseling designed to help you uncover the underlying reasons behind your behaviors and identify what's keeping you stuck. Together, we'll explore how your addiction may be serving a need, while developing healthier ways to meet those needs and create lasting change. Using a holistic approach that addresses the mind, body, and emotional wellbeing, I can help you build self-awareness, strengthen recovery skills, and move toward a healthier, more fulfilling life.

The loss of a loved one can bring overwhelming emotions, including sadness, anger, confusion, guilt, and loneliness. Grief affects everyone differently, and there is no right or wrong way to heal. At Level Up Counseling, I provide grief counseling in a safe, compassionate, and supportive environment where you can process your loss at your own pace. Together, we'll navigate the grieving process, honor the memories of those you've lost, and find healthy ways to cope while adapting to life after loss. You don't have to face grief alone.